The essential compilation of Medicine Ball exercises aimed at weight loss, strength, muscle gain, health and fitness. Suitable for all levels of fitness, age and ability. Clear, photographic illustrations and easy to follow instructions demonstrate each part of the movement throughout the exercise so you can train effectively and safely.• Reminders and pointers to improve your form and technique• Exercises for each separate area of your body and easy to reference during your workout• Exercises for strength, balance, coordination, functionality and flexibility• Muscle diagrams• A range of individual and partnered exercises• Equipment options explained and illustrated• Information on how to construct a safe and effective fitness program, measure your success and reach your goals