Eat well, age better: how to use diet and supplements to guard the lifelong health of your eyes, your heart, your brain, and
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Foreword -- Introduction -- Part 1: The Crisis in Nutrition. Chapter 1 Adding Life to Your Years -- Chapter 2 A Short History of Eating -- Chapter 3 Hidden Hunger: The Discovery of Micronutrients -- Part 2: Red Flags. Chapter 4 Fatigue -- Chapter 5 Hair, Skin and Nails -- Chapter 6 Vision and Hearing -- Chapter 7 Osteopenia and Osteoporosis -- Chapter 8 Sleep Problems -- Chapter 9 Constipation -- Chapter 10 Depression, Sadness, and Anxiety -- Chapter 11 Colds and Flu -- Chapter 12 Weight Gain and Obesity -- Chapter 13 Cholesterol and Hypertension -- Chapter 14 Memory Problems -- Part 3: The Protocols. Chapter 15 Food for Health -- Chapter 16 Building a Core Supplement Regime -- Appendix A -- Appendix B.;Eat Well, Age Better shows how you can recognize your nutritional shortfalls -- deficits that will increase your risk of the degenerative diseases of age, including diabetes, osteoporosis, dementia, macular degeneration, heart disease, and stroke.
LF/669338543/R
Характеристики
- ФИО Автора
- Aileen
Burford-Mason
Judy
Stoffman - Язык
- Английский
- Серия
- DesLibris. Books collection
- ISBN
- 9781771023634
- Дата выхода
- 2015
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