Build Muscle, Gain Strength and Get The Body You Want!If you want to possess a lean, muscular and strong physique that demands respect and attention wherever you go...without wasting money on worthless supplements or steroids…then STRENGTH AND MASS is your answer.I’m sure you’ve wondered what it takes to build a truly unbelievable body. The kind that women love and men envy…I bet you’ve asked yourself questions like …“What exercises should I be doing?”“How many days a week should I be training?”“How much calories should I be eating?”Well, in this book your going to learn the answers to these and much, much more.Strength and Mass is a step-by-step muscle-building program designed to improve size, strength and power without putting on unnecessary body fat. Within these pages, you’ll finally learn exactly what it takes to build the body of your dreams.Strength and Mass includes…•A comprehensive, detailed and structured 26 week muscle building program – You will be told exactly how many reps, sets and exercises to do and when to do them.•A fully detailed nutrition guide – You will be given full macronutrient breakdowns and a complete formula for calculating how many calories you need to grow!•A complete grocery list - You find out exactly what kind of foods you need to eat so you make consistent gains over the 26 weeks – Don’t worry, you wont have to live on chicken and rice!You’ll also learn…•The top commandments of building muscle.•Why many other gym rats never achieve the body they want.•The science of muscle growth and how to train for maximum results.•A No-B*****T guide to smart supplementation, don’t waste any more money on magic pills!•How to make cardio work for you and not against you!•What types of exercises you should be always using!•And much, much more!With the information you’ll learn, you’ll finally know exactly what it takes to build a bigger, better, more muscular you and the only thing you’ll wish…Is that you found this book sooner!