Train your fascia, tone your body the successful method for firm connective tissue

Train your fascia, tone your body the successful method for firm connective tissue

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LF/31086141/R
Английский
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Fasciae are a building network in our body that give us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically depends on the tone of the fibrous connective tissue--the fascia--which surrounds it. Therefore, we must train fasciae in addition to muscles. Only then do we have a well-formed and firm body shape, and training fasciae is the only consistent way to get rid of cellulite, bat wings, and a flabby bottom. Not only does training your fasciae ensure a fit body, but it also enables you to move with juvenile elasticity, easily and painlessly. In cooperation with Dr. Robert Schleip, a renowned researcher of fascia, Divo Muller has developed new exercises for people who have rather weak connective tissue. Her new full-body program is presented in this clearly illustrated guide.
LF/31086141/R

Характеристики

ФИО Автора
Divo G
Hertzer
Karin
Müller
Язык
Английский
ISBN
9781782557913
Дата выхода
2017

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Train your fascia, tone your body the successful method for firm connective tissue

Fasciae are a building network in our body that give us support, structure, and form. Whether a thigh looks tightly stretched or rather like jelly basically ...

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