Stop Overthinking Mindfulness Can Be Yours - Choose To Live Mindfully Every Single Day

Stop Overthinking Mindfulness Can Be Yours - Choose To Live Mindfully Every Single Day

book type
0 Відгук(ів) 
LF/118537835/R
Английский
Lyle
Paul
В наличии
142,50 грн
128,25 грн Сохранить 10%
  Моментальное скачивание 

после оплаты (24/7)

  Широкий выбор форматов 

(для всех устройств)

  Полная версия книги 

(в т.ч. для Apple и Android)

Are you feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen-type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer. You have to be mindful of everything. Identifying what makes you happy, energized, and focused is a chance to prepare everything for the long term. To form the long game in your life means taking small steps of success in life for yourself. You need to strategize every move of yours.
LF/118537835/R

Характеристики

ФИО Автора
Lyle
Paul
Язык
Английский
Дата выхода
2021

Отзывы

Напишите свой отзыв

Stop Overthinking Mindfulness Can Be Yours - Choose To Live Mindfully Every Single Day

Are you feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulnes...

Напишите свой отзыв

15 книг этого же автора