Knack Self-Defense for Women: Strategies, Moves & Everyday Tactics to Gain Confidence & Stay Safe
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The statistics are spine-chilling: One in four women will be assaulted in her lifetime. With Knack Self-Defense for Women, the female gender finally has a comprehensive, picture-driven guide to personal security that covers all the essential strategies to maximize personal safety. Full-color photos accompany step-by-step, detailed instructions on each move. You'll learn easy ways to improve your everyday security, and the book's hands-on chapters provide you with simple and effective tools, culled from more than twenty martial arts, that could prove vital during an assault. Post-assault strategies and crisis management are also covered, rounding out this indispensable resource to your new empowerment.
LF/483570/R
Характеристики
- ФИО Автора
- Chris
Wright-Martell - Язык
- Английский
- ISBN
- 9780762768288
- Дата выхода
- 2011
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