The Mediterranean Diet Made Easy for Beginners!Mediterranean people are known to live long, healthy and happy lives!From this book you will learn:-The essential nutrients for the mediterranean diet-What foods to eat on the mediterranean diet-5 science based benefits from the mediterranean diet-75 delicious recipes-3-week meal plan to lose weight and get in shapeIf you are searching for a good dietary plan to help you eat better, improve your health and lose weight, the Mediterranean diet might be right for you. The Mediterranean diet is a healthy eating plan that includes authentic recipes and foods from the Mediterranean region. The Mediterranean diet focuses on legumes, vegetables, and whole grains.