20 years younger: look younger, feel younger, be younger!
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The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together.;Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.
LF/279752/R
Характеристики
- ФИО Автора
- Bob W.
Diane L
Greene
Harold
Kotler
Lancer
McKay
Ronald L. - Язык
- Английский
- ISBN
- 9780316183789
- Дата выхода
- 2011
The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your sk...