In the newly published book, Be Your Own Therapist, you will be introduced to Rapid Response Therapy, RRT, a step by step process which will teach you how to gain emotional health. Rapid Response Therapy is rapid, safe, easy to learn, and alleviates thirty one common emotional problems. Best of all, it can be self administered! The process is simple: - Think about the problem you want to alleviate, - Rate the intensity on a ten point scale, - Look up the solution in the book and follow the directions. Thoughts are energy producers. Negative thoughts get trapped in the body where they can be treated by tapping on points located on specific parts of the body. Be Your Own Therapist has clear, easy to follow, recipes for eliminating stress which can be used alone or by health professionals who want to include it in their repertoire of skills. Both techniques are clearly spelled out in chapters covering treatment of sexual problems, obsessions, addictions, trauma, obsessions, fear of flying/driving, public speaking, doctors/dentists and many other barriers to emotional well being.