“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1New York Timesbestselling author ofThink AgainFrom world-renowned psychologist andNew York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven daysWe can’t avoid stress. But we can embrace it and transform it.Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.InThe Stress Prescription,Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day...