The essence of the iconic bookThe Art of Happinessdistilled into a beautiful new format.Don't miss the Dalai Lama's newest,The Book of Joy,named one of Oprah's Favorite Things.The Dalai Lama inspired millions around the world with his wisdom and compassion inThe Art of Happiness. Now, inThe Essence of Happiness,moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and accessible medium for that wisdom.Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, the pages ofThe Essence of Happinesscontain transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.With its new package, ideal for taking anywhere,The Essence of Happinessis poised to become the handbook for living.