A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience
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In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier You(R) wellness program, The Up Side teaches readers seven core positivity skills to rapidly short-circuit chronic rumination and pessimistic thinking. By reducing the frequency and intensity of negative thoughts about themselves, the world, and their future, readers will learn to break free from cynicism to feel more positive, happy, and resilient.
LF/797838/R
Характеристики
- ФИО Автора
- Glassman PsyD
Scott - Язык
- Английский
- ISBN
- 9781684037858
- Дата выхода
- 2021
15 книг этого же автора
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In these increasingly difficult times, it's easy to get stuck in a cycle of negativity, cynicism, and unhappiness. Based on author Scott Glassman's A Happier...