6 weeks to 6 pack abs: advanced abdominal circuit training
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6 Weeks to 6 Pack Abs doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit up in any of the workouts. Even more importantly, this program will not only give you the six pack abs you want, it will also give you a powerful, athletic midsection while reducing low back pain and loosening up stiff muscles and joints.
LF/669909/R
Характеристики
- ФИО Автора
- David
Grisaffi - Язык
- Английский
- ISBN
- 9781619840270
- Дата выхода
- 2012
15 книг этого же автора
6 Weeks to 6 Pack Abs doesn't require hundreds of crunches or expensive equipment, and believe it or not, there's not a single sit up in any of the workouts....