From the Best Selling weight loss series, Healthy Habits, comes 21 Evening Habits That Help You Lose Weight, Live Healthy & Sleep Well. This book will jump-start your weight loss, clear your mind, help you sleep better and improve your overall health! If you aren't losing those stubborn pounds... If you feel like you never get enough sleep or struggle getting to sleep... Or if you have no energy the next day... THIS BOOK IS FOR YOU! This book provides you with 21 of the most powerful and effective habits that will teach you exactly how you can start melting the fat and sleeping soundly every night! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these 21 Evening Habits that will have you transforming your life from TONIGHT! If you successfully implement these 21 Evening Habits, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Sleep better than you ever have in your life Get excited about being healthy - ALL THE TIME!