Mindfulness for teen anxiety: a workbook for overcoming anxiety at home, at school, and everywhere else
Моментальное скачивание
после оплаты (24/7)
Широкий выбор форматов
(для всех устройств)
Полная версия книги
(в т.ч. для Apple и Android)
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety-and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to h.
LF/483337/R
Характеристики
- ФИО Автора
- Amy
Christopher
Karen
Schader
Shoup
Willard - Язык
- Английский
- ISBN
- 9781608829125
- Дата выхода
- 2014
15 книг этого же автора
![[Grim Reaper 02] •...](https://lionbook.net/1105691-thickbox_default/-grim-reaper-02-secondhand-souls.jpg)
![[Sam Reilly 02] • The...](https://lionbook.net/1657037-thickbox_default/-sam-reilly-02-the-mahogany-ship.jpg)
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer ...