Liminal dreaming: exploring consciousness at the edges of sleep
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A dream hacker explains how to learn and use liminal and lucid dreaming to enhance creativity, healing, and consciousness explorationAt the edges of consciousness, between waking and sleeping, there’s a swirling, free associative state of mind that is the domain of liminal dreams. Working with liminal dreams can improve sleep, mitigate anxiety and depression, help to heal trauma, and aid creativity and problem-solving. Readers ofLiminal Dreamingwill learn step-by-step how to create a dream practice outside of REM-sleep states that they can incorporate into their lives in personally meaningful ways.
LF/748195/R
Характеристики
- ФИО Автора
- Dumpert
Jennifer - Язык
- Английский
- ISBN
- 9781623173050
- Дата выхода
- 2019
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