Applied anatomy and physiology of yoga
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Co-written by physiotherapists and yoga teachers,Simon Borg-OlivierMSc BAppSc (Physiotherapy)andBianca MachlissBSc BAppSc (Physiotherapy),'Applied Anatomy & Physiology of Yoga'includes recent and previously unpublished research intothe science of hatha yoga and yoga therapy.The effects of yoga on each part of the body are explained with thorough analysis and explanations of asanas, vinyasas, bandhas, mudras and kriyas.Using basic principles of biomechanics and neurophysiology, this book explains how to improve strength, flexibility and fitness while maintaining joint stability and minimising risk of injury.This comprehensive text includes hundreds of photographs, diagrams and tables, and is a practical, useful and informative guide for teachers and students of all styles of yoga
LF/730910/R
Характеристики
- ФИО Автора
- Bianca
Borg-Olivier
Machliss
Simon - Язык
- Английский
- ISBN
- 9781921080005
- Дата выхода
- 2011
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