A complete guide to the practice of meditation for the attainment ofNibbana, the highest goal.Learn the basics of Tranquil Wisdom Insight Meditation (TWIM) which is really the practice of Loving-kindness and theBrahmaviharasfrom the earliest Buddhist texts: TheMajjhima Nikayaand theSamyutta Nikaya. This book will guide you from the beginning stages to the highest attainments laid out clearly and concisely. Many previous students’ experiences have been compiled and researched to create the basis for this book.Additionally, other popular methods are compared here against thesuttasto see if they match the Buddha's teachings and lead you to the enlightenment.