I Quit Sugar

I Quit Sugar

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LF/799162/R
Английский
Sarah Wilson
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A New York Times bestseller,I Quit Sugaris week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with 108 sugarfree recipes.Sarah Wilson thought of herself as a relatively healthy eater. She didn't realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too:* follow a flexible and very doable 8-week plan* overcome cravings* make food you're excited to eat with these 108 recipes for detox meals, savory snacks, and sweet treats from Sarah Wilson and contributors including Gwyneth Paltrow, Curtis Stone,...
LF/799162/R

Характеристики

ФИО Автора
Sarah Wilson
Язык
Английский
ISBN
9780804186025
Дата выхода
2014

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I Quit Sugar

A New York Times bestseller,I Quit Sugaris week-by-week guide to quitting sugar to lose weight; boost energy; and improve your mood, and overall health, with...

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