Exercise every day : 32 tactics for building the exercise habit (even if you hate working out)

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How to Build a Powerful Daily Workout RoutineMost people have both the desire and capacity to exercise, but they never get started because they allow obstacles to get in their way.For instance, you might feel exhausted when your alarm clock goes off two hours earlier than usual in the morning, so you can’t bring yourself to make it to “boot camp” class.Or perhaps you don’t have space in your house for lots of weights and equipment.These are real-life obstacles, and it’s likely that issues such as these have prevented you from engaging in regular exercise.In this book, Exercise Every Day, you will have the opportunity to identify those obstacles that seem to continually get in your way.Then you will learn how to review each obstacle and identify the specific solutions you can use to experience a personal breakthroughFinally, while many books on exercise provide a generalized list of tips, I take things a step further by helping you learn why a specific strategy works, what limiting belief it eliminates, and how you can immediately apply the strategy to your life.
LF/278510/R
Характеристики
- ФИО Автора
- S J
Scott - Язык
- Английский
- ISBN
- 9781511767057
- Дата выхода
- 2015