LOOK HERE: Kick Start Your Journey Towards Self-Healing Using POWERFUL Yoga, Chakra, Reiki, & Buddhism Techniques that Will Change Your Life!Did you know that yoga helps decrease the secretion of cortisol, the primary stress hormone, leading to a significant reduction of stress and a great boost of relaxation? Yoga incorporates meditation, breathing exercises, and poses that promote overall wellbeing and healing.The problem is that yoga gets lost in a sea of frilly and shallow health and wellness marketing, that people whocurrently practice it have absolutely no idea about the extent that yoga's benefits can go!Luckily for you, Aurora Cooper's "Yoga and Meditation" covers all the benefits of yoga and meditation, and more! In this complete 2-in-1 guide, you will learn all about true Buddhism practices so you can get started on your self-healing journey.With this life-changing 2-in-1 guide, you will:Kick start your journey towards self-healing using PROVEN mindfulness meditation techniquesQuickly learn core Zen Buddhism principles and apply SIMPLE daily healing rituals and practicesEffectively awaken your Kundalini spirit using LIFE-CHANGING tips for daily healing practiceSuccessfully protect yourself as you go about your journey to activating your third-eyeAnd more!This unique guide brings together yoga, meditation, chakra, and reiki basics, as well as yoga sutras and yoga nidra principles. It also includes a comprehensive introduction to Buddhism, including its origins, fundamental principles, and philosophy.With the help of this guide, beginners like you will be able to dig deeper into the world of yoga and meditation, so you can live a more Zen life.