The Complete Idiot's Guide to the Secrets of Longevity: Discover the Keys to a Long and Happy Life
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Living life to the fullest now - and later.Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors,The Complete Idiot's Guide® to Secrets of Longevityprovides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about:?Diet, exercise and supplementation?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep?Insights into toxins from food, cleaning products, and cosmetics?The incredible power of laughter, optimism, and a positive attitude
LF/851221/R
Характеристики
- ФИО Автора
- Kandeel Judge
Karen K. Brees
M.D.
Maxine Barish-Wreden
Ph.D. - Язык
- Английский
- ISBN
- 9781440653186
- Дата выхода
- 2008
