Its a common misconception that healthy, wholesome meals are a time-consuming chore to prepare. This stunning compendium shows how easy it is to revolutionise your diet, with a host of tantalising recipes to ease you through the day - from delicious breakfasts like summer berry smoothie right through to nourishing suppers including lamb with butterbeans and spinach.This book includes over 70 triple-tested recipes in a new full-colour cookery series, featuring the most popular recipes from the GH Institute Kitchens - tried - tested - trusted recipes that are guaranteed to work first time every time. Each title in the series contains: Step-by-step photography of essential cooking techniques Nutritional advice and information - clear symbols where recipes are vegetarian, wheat, gluten and dairy free Clear preparation and cooking times, serving quantities Menu ideas and weekly shopping planners - meals & budgets Temperature and measurement conversion charts Recipe grading from easy and a little effort to advanced levels And Hints and tips from the kitchens of the GHI.