GRIP - Develop bone crushing hand, finger, and forearm strength
Читать фрагмент
Моментальное скачивание
после оплаты (24/7)
Широкий выбор форматов
(для всех устройств)
Полная версия книги
(в т.ч. для Apple и Android)
Grip training is one of the most undertrained aspects of many peoples training, and as such their entire routine suffers as a result.The ability to hold onto barbells, dumbbells, or other competitors is vital if you want to achieve your athletic potential, whether that is powerlifting, bodybuilding, or sports that rely on huge grip strength, such as Rugby or Judo.This eBook shows you how to develop all round grip strength, including exercises for the fingers, hands, wrists, and forearms.Don't let your grip be the weak link in your chain, and start developing a bone-crushing grip right now!
LF/302533/R
Характеристики
- ФИО Автора
- Ashley
Kalym - Язык
- Английский
- Дата выхода
- 2013
14 книг этого же автора
![[Second Chance 01] • Last...](https://lionbook.net/1093777-thickbox_default/-second-chance-01-last-chance-to-fight.jpg)
![[Vampire Romances 08] •...](https://lionbook.net/1218004-thickbox_default/-vampire-romances-08-eternity-a-whisper-of.jpg)
![[Vicious Cycle 02] •...](https://lionbook.net/1232215-thickbox_default/-vicious-cycle-02-redemption-road.jpg)
![[Outside the Ropes 01] •...](https://lionbook.net/1268415-thickbox_default/-outside-the-ropes-01-outside-the-ropes.jpg)
![[Mackenzies & McBrides 06]...](https://lionbook.net/1358140-thickbox_default/-mackenzies-mcbrides-06-the-wicked-deeds-of-daniel-mackenzie.jpg)
![[The Prada Plan 03] • Green...](https://lionbook.net/1414368-thickbox_default/-the-prada-plan-03-green-eyed-monster.jpg)
![[Colorado Mountain 01] •...](https://lionbook.net/1641442-thickbox_default/-colorado-mountain-01-the-gamble.jpg)
![[Perfect Crimes 01] • The...](https://lionbook.net/1815190-thickbox_default/-perfect-crimes-01-the-mammoth-book-of-locked-room-mysteries-and-impossible-crimes.jpg)
Товары из этой категории:
Grip training is one of the most undertrained aspects of many peoples training, and as such their entire routine suffers as a result.The ability to hold onto...