Functional training with the BODYMATE Fitness ball
Моментальное скачивание
после оплаты (24/7)
Широкий выбор форматов
(для всех устройств)
Полная версия книги
(в т.ч. для Apple и Android)
You have decided to exercise with the BODYMATE fitness ball. Congratulations! Training with this ball is extremely versatile and beneficial for the entire body.The exercises with the BODYMATE fitness ball focus on four core areas:1. Mobility2. Endurance3. Strength4. Coordination Your back, stomach, legs, chest, arms, shoulders and buttocks are all challenged by the different exercises in this book.This strengthens all muscles and takes your fitness to the next level.
LF/886540/R
Характеристики
- ФИО Автора
- Anderson
Claire Alix - Язык
- Английский
- Дата выхода
- 2018
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