Stretch: Reference to Go: 50 Stretches
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Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension.Abstract: Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Slip it into a gym bag and supplement any workout or use it any time to promote flexibility, prevent injury, and release tension
LF/354693/R
Характеристики
- ФИО Автора
- Kaufman
Miller
Nicole
Olivia H - Язык
- Английский
- ISBN
- 9780811875981
- Дата выхода
- 2013
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