Do you want to learn how to navigate this chaotic life without wasting it?Are you looking for effective ways to stop worrying about the past or future and focus more on the present?Do you want to discover practical ways of how Stoicism can improve your life?If your answer was yes, then keep reading because you’re about to find what you’re looking for.The world we live in nowadays is so frantic and full of distractions.You’re not the only one feeling anxious and unable to focus on your personal life due to this fast-paced society.The good news is the right change of perspective can offer you clarity and help you achieve the mental balance you need to live an efficient and successful life.Stoicism, as a philosophy, can help you achieve just that.In 2019, a study published inThe Behavior Therapist, vol. 42, no. 2, conducted by D. Robertson and T. Codd explored Stoicism’s similarities to modern psychotherapy.The findings show that the founders of modern psychotherapy, A. Ellis and A. Beck, acknowledged the main principles of REBT (Rational Emotive Behaviour Therapy) and CBT (Cognitive Behavioral Therapy) were originally discovered and stated by the Stoics.Stoicism, as well as modern psychotherapy, aims to help you learn effective strategies you can apply to your unique life situations to deal with difficult situations such as loss, depression, anxiety, helplessness.Thankfully, this book holds essential knowledge to help you cope with difficult experiences, build emotional resilience, and achieve a happy meaningful life.