The Complete Idiot's Guide to Managing Stress
Instant download
after payment (24/7)
Wide range of formats
(for all gadgets)
Full book
(including for Apple and Android)
You're no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Don't head for the Himalayas just yet! The Complete Idiot's Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiot's Guide, you get:
LF/618544/R
Data sheet
- Name of the Author
- Davidson
Jeff Davidson
Jeffrey P. - Language
- English
- Release date
- 1999
![[Undead 15.50] • Unreliable](https://lionbook.net/1072372-thickbox_default/-undead-1550-unreliable.jpg)
![[Wyndham Werewolf 06] •...](https://lionbook.net/1321896-thickbox_default/-wyndham-werewolf-06-speed-dating-werewolf-style.jpg)
