Self-Care All-in-One For Dummies

Self-Care All-in-One For Dummies

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Take charge of your personal health and well-being with this trusted, all-in-one guide to self-careThere's an old saying that goes, "You can't pour from an empty cup." It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today.InSelf-Care All-in-One For Dummies, you’ll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors.In this book, you'll find:• Concrete strategies for incorporating self-care practices into your busy, everyday life• Discussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges• An emphasis on being kind and gentle with yourself, ensuring that you don’t hold yourself to an impossible or unrealistic standardWe're all looking to improve our lives, lift our spirits, and increase our well-being.Self-Care All-in-One For Dummiesproves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.
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Data sheet

Name of the Author
Allen Elkin
David N. Greenfield
Eva Selhub
Jonathan Wright
Linda Larsen
Liz Neporent
Shamash Alidina
Steven Hickman
Suzanne Schlosberg
Language
English
Series
For dummies
ISBN
9781119875062
Release date
2022

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Self-Care All-in-One For Dummies

Take charge of your personal health and well-being with this trusted, all-in-one guide to self-careThere's an old saying that goes, "You can't pour from an e...

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