The cycle diet : when, why, and how to use refeeds and cheat days to optimize metabolism and stay lean year-round
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Overview: The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable, customizable, insanely effective and FUN.
LF/423222/R
Data sheet
- Name of the Author
- Abel
Scott - Language
- English
- ISBN
- 9781517350208
- Release date
- 2015
