The Kremlin diet is one of the many ways to get rid of excess weight and problems associated with it. With its help, you will not only lose unnecessary pounds, but also gain the desired slimness. By doing Kremlin gymnastics, you will strengthen and develop your muscles. As a rule, not only fat tissue, but also muscle tissue loses weight, so a set of physical exercises is simply necessary. In addition, the Kremlin diet is not only for fat people. This is a very good way to gain weight for those who are overly thin. Using the same diet, you can maintain the results achieved.