Mastering the sublimation of sexual energy largely determines the general culture of the individual and social adequacy. The book examines predominantly tantric practices of single sublimation of sexual energy into spiritual power, similar to the Taoist cultivation of sexual energy without a partner, but built on a ritual basis. However, they are not an end in themselves, but only a natural stage in the process of transition to pure sublimation or a return to sublimation in sex. The use of practices is introduced into the context of a comparative analysis of different methods of sublimation in many Eastern and Western spiritual cultures, which makes it possible to develop a conscious position in relation to the choice and independent construction of sublimation techniques, which does not require the adoption of religious vows. Intended for those engaged in yoga and other spiritual practices, creative or intellectual work, preferring an isolated existence. The practice is also acceptable as a temporary measure for solving sexual problems when experiencing a period of forced loneliness without a commitment to celibacy, with the prospect of resuming sexual life.