In his book, Dr. Mesnik offers an integrated approach to the prevention and treatment of this disease. The given classification and diagnostic methods will help readers determine the possible causes of headaches and choose the methods most suitable for each specific case. You will learn about non-drug methods for relieving headaches means, you will get acquainted with psychophysical relaxation techniques, you will be able to master the basic techniques of meditation and self-massage, as well as a set of breathing exercises that, by helping to relax the neuromuscular system, will help you prevent, ease headaches or get rid of them altogether.