The manual contains the requirements and standards of the all-Russian sports complex of the GTO , the basics of technology preparation for the delivery of the norms of the complex , Advice is provided by ,. recommendations and complexes of morning exercises to increase the level of physical fitness, taking into account the age characteristics , is intended to assist in the formation of general cultural and professional competencies in the classroom in the discipline "Physical Culture" , implemented within the framework of educational programs of higher education in the areas of undergraduate training in accordance with the requirements of the Federal Educational Standard . Addressed to students studying the discipline "Physical Culture", as well as to all those wishing to pass the standards of the new complex of GTO .