The book "The main directions of modern psychotherapy" by E. In. Gudkova is an indispensable guide to the world of psychotherapeutic practices, which reveals to the reader the wealth of methods, approaches and theories that have formed in recent decades. This book is intended for those who seek to understand how modern psychological techniques help people overcome internal crises, cope with emotional difficulties and find harmony in life. It will be a valuable resource for both professional psychologists and psychotherapists, as well as for students interested in psychology and the humanities, as well as for all who are looking for answers to questions about mental health and personal development. The book focuses on a variety of modern areas of psychotherapy, such as cognitive behavioral therapy, humanistic psychology, psychodynamic approaches, art therapy and body-oriented methods. E. In. Gudkova masterfully shows how these areas interact, complement each other and create a rich palette of tools to work with various psychological problems. The author does not just list the theoretical foundations, she immerses the reader in the practical side of each method, talking about how they are applied in real life, and shares examples from practice that make the book lively and fascinating. The peculiarity of the book is its ability to combine scientific rigor with accessibility and a lively style of presentation. E. In. Gudkova writes that even complex psychological concepts become understandable and interesting, and reading turns into an exciting journey through the world of psychotherapy. Her style is distinguished by clarity, logic and attention to detail, which makes the book a particularly valuable tool for those who want not only to get acquainted with the theoretical aspects, but also to understand how this knowledge is used to improve the quality of life. The book "The main directions of modern psychotherapy" deserves the attention not only of specialists, but also of a wide audience. It will be useful for adults 18 years and older who are interested in psychology, personal growth, self-help or are looking for effective ways to cope with internal conflicts. It is especially suitable for those who appreciate the scientific approach, but at the same time are looking for practical recommendations and inspiration for their own development. For students and young professionals, this book will become a reliable textbook, and for practicing psychologists - a source of new ideas and methods of work. The topics raised in the book touch on critical aspects of mental health from mechanisms of personality formation and ways to work with anxiety and depression to methods to increase emotional stability and develop interpersonal relationships. The author emphasizes the relevance of integrative approaches that combine best practices from different directions, making psychotherapy more flexible and effective. An important part of the book is to discuss the ethical aspects of the therapist's work, as well as the role of self-reflection and continuous learning in professional activities. “The main directions of modern psychotherapy” is not just a textbook or a reference book, but a live dialogue with the reader, an invitation to reflection and self-knowledge. E. In. Gudkova demonstrates that psychotherapy is not only a scientific discipline, but also an art that requires sensitivity, patience and constant search for new solutions. Her book deservedly ranks among the best modern publications on psychology and psychotherapy, because it not only informs, but also inspires personal change and professional growth. If you are looking for a book that will help you understand how modern methods of psychotherapy work, and want to get practical tools to improve your own life or professional activities, "Basic Directions of Modern Psychotherapy" E. In. Goodwill is exactly what you need. This is a work that will not leave indifferent anyone who appreciates deep knowledge, scientific approach and sincere concern for human mental health.