"Unity and self-defense (compilation)" is a unique and multifaceted collection that will become an indispensable assistant for those who seek to understand and master the art of defense and martial arts. The author, remaining in the shadows, created a work filled with practical advice, theoretical knowledge and inspiring stories, combining the richness of different styles and approaches to self-defense. This book is a real storehouse of information for those who want not only to learn to protect themselves and their loved ones, but also to better understand the philosophy and psychology of martial arts. The collection focuses on a variety of techniques and techniques to effectively counter threats in real-life situations. The author reveals the secrets of classical and modern methods of struggle, such as karate, judo, boxing, Muay Thai, as well as more specific self-defense techniques that will be useful in urban bustle or extreme conditions. But the book is not limited to physical aspects: it immerses the reader in psychological subtleties, teaches to remain calm in stressful situations and correctly respond to aggression. This makes "Unity and self-defense (compilation)" a universal guide for those who want not only to learn to beat, but also to become a more confident person. Who can like this book? First of all, it is intended for adults and adolescents interested in martial arts, as well as for those who are looking for practical skills to protect in everyday life . Fans of active lifestyle, athletes, coaches and just people who appreciate safety, will find here a lot of useful information. It will be especially useful for those who want to understand how to prepare for possible conflicts, develop willpower and strengthen physical fitness. This book is suitable for both beginners and those who already have experience in martial arts, because it combines theory and practice, allowing you to expand your knowledge and skills. A special advantage of the collection is its style of presentation .. The author, adhering to a clear and accessible language, makes difficult technical points understandable even for beginners. At the same time, the book is saturated with analytical reflections and practical recommendations that will interest more experienced fighters. In the style of the author, there is a respect for the traditions of martial arts and a desire to convey them with maximum accuracy and respect for each style. In general, “Unity and Self-Defense (Collection)” is not just a textbook, but a real guide to life, which teaches not only to protect yourself, but also to develop inner strength, confidence and responsibility. If you are looking for a book that will help you understand how to become more prepared for any situation, learn how to control your emotions and use martial arts for personal growth, then this work is exactly what you need. It raises important topics such as psychological training, ethics and responsibility of the fighter, as well as modern approaches to self-defense in an urban environment. Thanks to the wealth of information and practical advice, “Unity and Self-Defense (Collection)” deservedly ranks among the best manuals on martial arts and self-defense. This book will be an excellent start for those who want not only to learn how to defend themselves, but also to understand the deep principles of martial arts, develop strength of mind and strengthen health. The author, remaining in the shadows, created a work that inspires and motivates, making it worthy of the attention of both beginners and experienced athletes. As a result, “Unity and self-defense (collection)” is not just a book, but a guide to the world of strength, confidence and security, which is definitely worth having at hand for anyone who values his life and wants to be ready for any challenges of modernity.