The Laughing Shower (D.T.) Laughter. Rimma Umyarova’s “practical exercises” is a unique and inspiring guide that invites the reader on a fascinating journey to inner harmony through the power of laughter. In today's world full of stress, anxiety and constant haste, this book becomes a real oasis of positive energy, allowing everyone to discover an inexhaustible source of joy and peace of mind. Rimma Umyarova, known for her deep psychological practices and ability to find the bright side in any situation, offers the reader not just theoretical reasoning about the meaning of laughter, but a whole set of practical exercises that are easy to integrate into everyday life. The book reveals the idea that laughter is not just a reaction to jokes or comic situations, but a powerful tool for promoting health, boosting mood and improving interpersonal relationships. The author skillfully combines elements of yoga, breathing techniques and meditation, turning them into fun, accessible and effective practices that can awaken an inner source of joy even on the most cloudy day. One thought on “Laughing Shower .” Laughter. «practical exercises» consists in its practical orientation . Each chapter is filled with specific exercises that can be done at home, in the office or on a walk. This makes the book particularly appealing to those looking for ways to combat fatigue, stress, and emotional burnout without having to attend special centers or long workouts. The author's inspiring stories and advice help to understand that laughter is not only a reaction, but also a conscious choice that can change the quality of life. The book will be of interest to a wide range of readers - from young people and adults looking for ways to boost their energy and improve their mood, to older people for whom laughter becomes not only a means of entertainment, but also an important part of maintaining health. It will especially appeal to those interested in psychology, personal growth, alternative healing methods and mindfulness practices. For those who appreciate harmony, positivity and inner joy, Laughing Shower will be a real discovery. The topics raised in the book cover important aspects of emotional health, self-discovery, and spiritual development. The author shows how laughter helps to fight anxiety, strengthens immunity, improves mood and creates an atmosphere of trust and warmth in relationships. The book raises questions about how to overcome internal barriers, get rid of negative thoughts and learn to see the light even in the most difficult situations. Thanks to Umyarova's lively style, the book is easy to read and fascinating, and her ideas remain in memory and cause a desire to practice laughter daily. Rimma Umyarova is an author whose works are famous for their sincerity, warmth and practical orientation. Her style is characterized by special softness and benevolence, which makes reading not only useful, but also pleasant. In her other works, she explores the themes of self-help, inner harmony and positive thinking, and “Laughing Soul” is a logical continuation of this line, combining psychology, spirituality and humor. If you are looking for a book that will help you learn to laugh even in difficult moments, increase the level of vital energy and find inner peace, Laughter. «practical exercises» Rimma Umyarova will be an indispensable assistant for you . This book is not just a collection of tips, but a real source of inspiration that can change your perception of the world and make every day brighter, more fun and richer.