Jianghong Wu’s “Fundamentals of Soft Qigong” is not just a book about ancient Chinese practice, but a real guide to the world of body-spirit harmony that can change your perception of health and inner balance. In this article, author , Recognized Master Qigong and Specialist in Traditional Chinese Medicine, Share your knowledge, Experience and Unique Techniques , allowing each person to discover the power of soft movements and breathing practices , Can strengthen the body , relieve stress and fill life with energy. The book "Fundamentals of Soft Qigong" immerses the reader in the philosophy and practice of this ancient system, which is based on the principles of harmony, softness and inner energy. Unlike the more rigid and intense methods presented in classical qigong, here special attention is paid to the smoothness of movements, proper breathing and internal concentration. The author masterfully explains how soft qigong helps activate vital energy, improve blood circulation and strengthen immunity, making practices available to people of all ages and levels of physical fitness. This book will be an excellent choice for those who are looking for harmony in everyday life, want to learn how to manage stress and increase their vitality without the need to visit expensive gyms or complex workouts. It is ideal for both beginners and practitioners who want to deepen their knowledge and expand the arsenal of methods for maintaining health. It is especially valuable for people interested in Eastern philosophy, alternative medicine and spiritual development, as well as for those who strive for harmony of body and spirit in the modern rhythm of life. Topics raised in the book include basic breathing techniques, proper body posture, working with the internal energy of qi, and meditation techniques. The author talks in detail about how soft qigong helps relieve muscle tension, increase concentration and improve emotional state. Particular attention is paid to practical exercises that can be performed at home or at work, which makes the book not only a theoretical manual, but also a practical guide to everyday life. Jianghong Wu's style is a harmonious combination of scientific precision and poetic imagery, which makes reading not only useful, but also inspiring. His other well-known works, such as “Zigong for Beginners” and “Spiritual Development through Internal Practices”, confirm his reputation as one of the leading experts in traditional Chinese medicine and energy practices. In "Fundamentals of Soft Qigong", the author continues to develop the ideas inherent in his previous books, emphasizing the softness and naturalness of movements, which is especially true in today's world filled with stress and fast rhythm. If you are looking for a book that will help you find inner harmony, improve your health and learn how to manage your energy, Jianghong Wu’s “Fundamentals of Soft Qigong” will be a real discovery for you. This book is not just a textbook, but the key to understanding yourself and the world around you through the prism of ancient practices of the East. It can be recommended both for those who are just taking the first steps in the study of qigong, and for experienced practitioners who want to deepen their knowledge and find new sources of inner strength. In today's world, where health and mental balance are valued more and more, this book becomes an indispensable assistant on the way to harmony and a full life.