“The book presents the author’s principles of self-healing health, methods of self-regulation in order to strengthen the body and prevent diseases .. Despite the emphasized scientific and popular tone, the work is the result of serious and many years of research by a capable organizer and doctor — Dmitry Shamenkov, a graduate of the Faculty of Training of Scientific and Pedagogical Personnel of the Moscow Medical Academy named after I. M. Sechenov, who followed the vector of innovative ideas, despite all the fractures of his busy life path The quintessence of the book is simple and clear: health is an invaluable jewel that must be preserved and created wisely, actively. The author tells how, by acting on your mental state, you can mobilize positive emotions, relieve tension, naturally increase the body's resistance to external influences. It is important to note that the described practices and approaches can and should be applied only in qualified hands, under the supervision of reputable clinicians who see before themselves primarily a person, and not an abstract disease. As the classic put it, “health is not a pill to swallow so that you don’t have to worry about anything else.”Walter Schnenberg “Professor Andrey Lvov, Professor, Doctor of Medical Sciences, Leading Researcher of the Moscow Medical Academy . and . M. Sechenov