The book “Free relationship with food and not only: recipes for those who love themselves” by Anna Kiseleva is not just a collection of culinary recipes, but a real guide to harmony with yourself and your body. In this work, the author masterfully combines practical advice, psychological reflection and inspirational stories, creating a unique platform for those who seek to get rid of obsessive diets, stereotypes and feelings of guilt associated with nutrition. This book is intended for those who are looking for a balance between pleasure and self-care, who want to learn to listen to their body and find joy in every meal. Anna Kiseleva, a well-known specialist in the field of nutrition and psychological well-being, in her book reveals the secrets of building a free and conscious relationship with food. She invites the reader on a journey where everyone can rethink their views on nutrition, get rid of restrictions and stereotypes, and learn to find pleasure in food without guilt. The author does not just share recipes, she creates a holistic concept in which food becomes a source of joy, energy and self-love. “Free Relationships with Food and More” is a book for adults and young people who are tired of constant diets, restrictions and struggle with their own body. It is suitable for those who want to learn to listen to their body, understand their true needs and get rid of the beauty standards imposed by society. This book will be interesting both for those who are already familiar with the concepts of healthy eating and psychological harmony, and for beginners looking for their way to bodily and mental balance. The topics raised in the book cover a wide range of issues related to the psychology of nutrition, self-acceptance, the development of internal harmony and practical recipes. The author talks in detail about how to get rid of guilt for eating, how to learn to trust your body and find pleasure in every meal. The book also discusses emotional eating, diet-related stress, and ways to build positive habits. Special attention is paid to how to form a healthy attitude to yourself, your body and food, so that every day becomes a step towards love and respect for yourself. The style of Anna Kiseleva is a combination of warmth, sincerity and professionalism . Her words sound like friendly advice, and her advice sound like wise instructions. In her other works, such as “The Way to Yourself” or “Conscious Eating”, the author has already established herself as a specialist who is able to find a balance between scientific approach and human warmth. In this book, she continues to develop the theme of inner harmony, offering not only recipes, but also tools for changing thinking and attitude towards oneself. If you are looking for a book that will help you understand that food is not an enemy, but an ally, and that self-love begins with acceptance and care, Anna Kiseleva’s “Free Relationship with Food and More” will be a real discovery for you. This is not just a collection of recipes - it is an invitation to change, to learn to enjoy every day, your body and every piece of food. This book will be your reliable companion on the way to harmony, inner freedom and self-love.