Book of Focus . On the attention, distraction and success of life by Daniel Goleman is not just another study in the field of psychology or neuroscience, but an exciting journey into the depths of human consciousness, revealing the secrets of our attention and its influence on fate. In an era of information overload, constant distractions and a fast pace of life, this book becomes a real guide to help you understand how to manage your attention and achieve your goals. Daniel Goleman, a well-known psychologist and best-selling author on emotional intelligence, in "Focus" refers to one of the most valuable resources of a person - his attention. It shows how the ability to focus, retain attention, and avoid distraction is directly related to career success, personal life, and even health. The author masterfully explains what internal and external focus is, how to develop and use them to achieve their goals, and also why in the modern world absent-mindedness becomes one of the main obstacles to success. Focus is intended for a wide audience from students and young professionals to experienced leaders and those who strive for personal growth. It is especially relevant for those who feel that their attention is constantly slipping away, and thoughts run in different directions, preventing them from focusing on important things. For readers interested in psychology, neuroscience, productivity strategies and self-discipline, this book will be a real discovery. The age range is from 16 years and older, since the topics raised in it are important for both adolescents and adults. Daniel Goleman in his work raises questions related to the nature of attention, its role in the formation of habits, as well as how modern technology and information noise affect our ability to concentrate. He explores the mechanisms of the brain, talks about how to train attention so that it becomes our ally, not an enemy. The book has a lot of practical advice based on scientific research, and real-life examples, which makes it not only informative, but also practically applicable. The special advantage of "Focus" is the style of the author. Goleman writes live, accessible and with great respect for the reader. His language is full of metaphors and vivid images, which helps to better understand complex concepts and make them part of their lives. In his other works, such as Emotional Intelligence or Social Intelligence, the author has already proven his ability to turn complex ideas into fascinating stories, and Focus is no exception. This book is a logical continuation of his research on how our internal resources affect success and harmony. If you’re looking for a book that will help you understand why it’s sometimes difficult to focus and learn how to manage your attention in the face of constant distractions, Daniel Goleman’s Focus is exactly what you need. It raises important topics about the role of attention in our lives, reveals the mechanisms of its work and offers specific tools for its development. In today's world, where distraction is becoming the norm, this book is your reliable companion on the way to personal growth, professional success and inner harmony. So, "Focus. About attention, distraction and life success" is not just a book, it is the key to understanding yourself and your capabilities. It will inspire you to change, help you get rid of the habit of distraction and teach you to concentrate on the really important things. For those who want to become more productive, aware and successful, this book is a real treasure worth reading to anyone who values their time and development.