The book “Practical Karate” by Barkovsky and Smirnov is not just a guide to the techniques and tactics of martial art, but a real guide to the world of effective and safe self-defense. This book is intended for those who want not only to master the basics of karate, but also to understand how to apply them in real situations, increase their confidence and physical fitness. It contains time-tested techniques, practical tips and unique exercises that will help you unlock the potential of this ancient Japanese martial art. What makes "Practical Karate" special? First of all, the author's approach combining traditional principles with modern safety and efficiency requirements . Barkovsky and Smirnov are experienced masters who not only share techniques, but also talk about the philosophy of karate, the importance of discipline, self-control and internal harmony. Their style is a harmonious combination of a strict technical base and a lively, accessible language, which makes the book attractive for both beginners and already practicing athletes. The book "Practical Karate" covers a wide range of topics - from basic techniques and movements to complex combinations, from the rules of behavior on tatami to methods of self-defense in the street. Particular attention is paid to how to properly prepare the body for training, how to avoid injuries and develop endurance. It has sections devoted to psychological preparation, reaction development and intuition, which makes the book useful not only for those who want to learn how to beat and defend themselves, but also for those who are looking for harmony and balance in life. This book is perfect for teenagers and adults who appreciate an active lifestyle, are interested in martial arts or are looking for a reliable tool for self-defense. It will be interesting for both sports karate fans and those who prefer to practice it for personal development. For those who appreciate practical advice and real techniques, Practical Karate will become an indispensable assistant on the way to mastery. The style of the authors is a lively and inspiring combination of professionalism and friendliness . Barkovsky and Smirnov write in such a way that even complex technical points seem clear and accessible. Their approach is based on respect for traditions, but they are not afraid to introduce modern ideas and methods, which makes the book relevant and progressive. Their other well-known works, such as Martial Arts for Beginners or Techniques and Tactics in Karate, confirm their reputation as experts able to convey complex concepts to a wide audience. If you are looking for a book that will help you not only learn the technique, but also understand the philosophy of karate, gain self-confidence and learn to protect yourself and your loved ones, “Practical karate” is exactly what you need. This is not just a textbook, but a guide to the world of martial arts, which will open up new horizons of physical and spiritual harmony. In today's world, where not only strength is important, but also the ability to react correctly, this book will become your reliable companion on the way to mastery and inner strength.