"Dietology: A Guide" is a universal and comprehensive guide to the world of proper nutrition, created by a team of experienced specialists in the field of dietetics, nutrition and medicine. This book will be an indispensable assistant for both professional nutritionists and those who are just starting their way to health and harmony with their own body. It covers all aspects of modern dietetics, offering the reader not only theoretical knowledge, but also practical recommendations based on the latest scientific research and proven techniques. The focus of "Dietology: Guidance" is the balance between diet and lifestyle, the importance of an individual approach and the role of proper diet in the prevention and treatment of various diseases. The author's team carefully examines such topics as metabolism, nutrition in various conditions of the body, as well as the effect of nutrition on the psycho-emotional state of a person. A special place is given to modern dietary strategies, including popular diets and new trends in the field of healthy eating, which makes the book relevant and in demand among a wide audience. This book will especially appeal to young people aged 18 to 35 years who seek to improve the quality of their lives, as well as adults who care about health and longevity. It is suitable for those who are interested in a scientific approach to nutrition, want to understand how to properly make a menu to preserve energy and vivacity, as well as for those who are faced with overweight problems, metabolic disorders or chronic diseases. At the same time, “Dietology: Guidance” will be interesting for specialists looking for fresh ideas and proven practices of the methodology. The author's team, united in this book, has a rich experience of working with different groups of patients and research activities, which gives the publication special value. The presentation style is clear and accessible, while not losing scientific accuracy and depth. In the book you can find not only theoretical foundations, but also practical advice, recipes, recommendations for the preparation of individual nutrition programs, which makes it a real desktop guide for those who are serious about changing their lifestyle. Dietetics: A Guide is an integrated approach to nutrition that includes psychological aspects, motivation, and strategies to overcome difficulties on the way to health. The author’s team emphasizes the importance of harmony between body and mind, which makes the book not only a practical guide, but also a source of inspiration for those who want to become better and feel at the peak of their capabilities. If you are looking for a book that will help you understand how to eat properly in the modern rhythm of life, get rid of stereotypes and learn to take care of yourself with scientific accuracy and attention to detail, “Dietology: Guide” will be a real discovery for you. This is not just a textbook it is your reliable companion on the way to health, energy and longevity. In a world where information about proper nutrition sometimes seems contradictory and confusing, this book stands out for its honesty, scientific validity and practical orientation, making it a worthy choice for all who value quality and health.