Do you want to stop smoking tobacco, approach this problem effectively, and maintain long-term motivation for your decision? Then this book is for you. During the reading process, the reader is offered active intellectual work on structuring the space of consciousness to perform this task. Where you take an active position, where you become a driving force, real change occurs. For the first time, material on stopping smoking tobacco is given simultaneously on all aspects of the whole (mind, body, emotional sphere), in accordance with the spirit of the times and modern intellectual tools. This approach allows you to significantly increase the quality and speed of the necessary changes.