Ernst Kretschmer’s book “Body Construction and Character” is not just a scientific study, but an exciting journey into the world of human physiognomy and psychology, which reveals the secrets of the relationship between the external appearance of a person and his inner world. The author, an outstanding German anthropologist and psychologist, has created a unique work that combines the biological aspects of the body with psychological characteristics, allowing the reader to look at a person from a new perspective and understand him deeper than ever before. Ernst Kretschmer, known for his research in the field of anthropometry and psychology, invites the reader to feel the idea that our body is not just a shell, but a mirror of our personality. In this book, he examines in detail the different types of physiquefrom ectomorphs to endomorphs and mesomorphsand shows how these physical features can predetermine traits, behavioral responses, and even fateful decisions. Inspired by classical theories and his own research, Kretschmer creates a systematic approach that allows you to understand why some people are prone to leadership, and others - to contemplation, why some prefer an active lifestyle, and others - peace and privacy. The book "Building a Body and Character" will be especially interesting for those who are fond of psychology, sociology, anthropology or simply looking for answers to questions about themselves and others. It is suitable for readers aged 16 and older who want to understand why people behave in a certain way, and how external signs can serve as a key to the inner features of the personality. For lovers of classical psychology, students, educators and specialists in the field of psychotherapy, this book will open new horizons and help expand your own understanding of human nature. The peculiarity of the book is not only scientific rigor, but also a lively style of presentation, saturated with examples from life and practical recommendations. Ernst Kretschmer masterfully combines theory with practical observations, making reading not only informative, but also exciting. His style is clear and accessible, which makes complex psychological concepts understandable even for novice readers. In his other works, such as "Psychology and physique" or "Types of personality and their manifestations", Kretschmer has already established himself as a talented researcher capable of combining science with human fates. The book "Body Construction and Character" is deservedly considered a classic in the field of personality psychology and anthropology, because it raises important topics - how the body affects fate, how physical characteristics shape character and why understanding these connections helps to better navigate the world. This book is worthy of attention of those who want to learn to recognize the inner features of a person by his appearance, to understand how physique affects behavior, and to find new tools for self-knowledge and interpersonal relationships. If you’re looking for a book that connects science with the practical aspects of life, and you want to understand why people are different, then Ernst Kretschmer’s Bodybuilding and Character is exactly what you need. This work will open up new horizons in understanding human nature, will give valuable knowledge and help you look at others and yourself from a completely new side.