Hatha Yoga for Beginners . The manual for instructors-methodologists on work in health groups with beginners, authorship of which remains unknown, is a unique and practical guide to the world of one of the most ancient and popular healing systems - hatha yoga. This edition is created specifically for those who are just taking the first steps in mastering yoga or want to professionally prepare to work with beginners in health groups. Unlike standard manuals, this manual combines theoretical foundations and practical recommendations, making it an indispensable tool for instructors, methodologists and anyone who seeks to share knowledge about yoga with a wide audience. What is hidden behind the pages of this book? It reveals a rich palette of hatha yoga techniques adapted specifically for beginners. The author masterfully explains the principles of proper breathing, asanas, meditative practices and sequences that help strengthen the body, improve flexibility and find inner harmony. Particular attention is paid to safe and effective teaching methods, which is especially important for those who are just embarking on the path of teaching. The book deals in detail with the nuances of working with groups, organizational moments, creating a comfortable atmosphere and the motivation of participants. This book will be a reference book for novice instructors who want not only to master the basic techniques of hatha yoga, but also to learn how to properly conduct classes, taking into account the characteristics of each group. It is suitable for the age category from 20 to 50 years, for those who are looking for a way to improve health, relieve stress and find peace of mind. She may also be interested in yoga lovers who want to understand the principles of teaching and expand their knowledge of methods of working with groups. The topics raised in this book go beyond just teaching asanas. This covers psychosomatics, the importance of proper breathing, the role of meditation and pranayama in complex practice, and the psychological aspects of group interaction. The author emphasizes that hatha yoga is not only a physical practice, but also a path to inner harmony, the development of awareness and health promotion. Thanks to this guide, the reader will be able to understand how to properly structure classes so that they are as useful and inspiring as possible for participants. The author's style is distinguished by clarity, accessibility and practical orientation. It avoids complex terms and excessive academicism, focusing on the simplicity and effectiveness of methods. In the book you can find a lot of specific exercises, tips for selecting sequences and recommendations for adapting practices to different levels of preparedness. This makes the manual valuable not only for beginners, but also for experienced instructors who want to update their knowledge or systematize approaches. If you are looking for a book that will help you not only understand the basics of Hatha Yoga, but also become a professional mentor for beginners, Hatha Yoga for Beginners A Guidebook for Health Group Trainers with Beginners" is exactly what you need. This edition will open up new horizons in the practice and teaching of yoga, inspire the creation of unique programs and help make classes truly effective and enjoyable for all participants. In a world where health and inner balance are becoming more valuable, this book is your reliable assistant on the way to harmony of body and soul.