The book “Nutrition in atherosclerosis and other diseases of the cardiovascular system” by Ilya Melnikov is an indispensable guide for everyone Who wants to improve their health and quality of life , Especially in today’s world ,. when cardiovascular disease is becoming more common. In this work, the author shares not only scientific data, but also practical recommendations that will help readers understand how to organize their diet for the prevention and treatment of atherosclerosis and concomitant diseases. Ilya Melnikov, a well-known specialist in nutrition and nutrition, offers readers a unique approach to nutrition, based on the latest research in the field of medicine and nutrition. His style of presentation is both accessible and clear, making complex scientific concepts understandable to a wide audience. The book will be interesting both for those who have already faced problems with the cardiovascular system, and for those who want to take care of their health in advance. The book focuses on the importance of nutrition for maintaining heart and vascular health. Melnikov examines in detail which products contribute to the improvement of the condition in atherosclerosis, and which, on the contrary, can aggravate the situation. He explains how the different components of food affect cholesterol levels, blood pressure, and overall cardiovascular health.. Readers will learn about the role of antioxidants, omega-3 fatty acids, fiber and other important elements that should be present in the diet This book will be especially useful for older people, as well as for those who lead a sedentary lifestyle or have a predisposition to cardiovascular diseases. It will also be of interest to those who are fond of a healthy lifestyle and are looking for scientifically sound nutrition advice. Students of medical and nutritional faculties will find in it a lot of useful information that will help in their studies and future practice. The topics raised in the book go beyond simply describing a diet. Melnikov emphasizes the importance of an integrated approach to the treatment and prevention of diseases. It addresses issues of physical activity, stress, and lifestyle in general, emphasizing that eating right is just one component of a healthy lifestyle. The author shares personal stories of patients who were able to change their lives thanks to proper nutrition, which makes the material more alive and inspiring. The book “Nutrition in atherosclerosis and other diseases of the cardiovascular system” is not just a collection of recipes, but a real encyclopedia that will help readers to consciously approach the choice of products and the formation of their diet. Melnikov, with his rich experience and knowledge, creates a unique atmosphere of trust and understanding, which makes his work especially valuable. If you are looking for information on how to eat properly in atherosclerosis, what foods should be included in your diet, and which is better to exclude, this book will become your reliable assistant. It will not only help you to understand the complex issues of nutrition, but also inspire changes in life that can lead to better health and well-being. Do not miss the opportunity to learn more about how nutrition can become your ally in the struggle for heart health!