The book presents the practice of Inner Smile, which is a powerful meditation of inner healing and relaxation. Deep relaxation dissolves physical and mental tension, which can cause the blocking of the flow of energy and the appearance of unhealthy Qi. The Inner Smile enhances the energy of the internal organs and glands of our body, our entire life force as a whole, soothes and focuses our "heart mind" (Shan) This makes us more aware of our body and our inner essence, because we learn to communicate with our internal organs, glands, spine and other specific areas of our body, as well as with our soul. Taoists have found that consciousness is in us not only in the brain, but also in all vital organs, and in a more subtle sense - in every cell of our body. The daily practice of the Inner Smile provides us with time to look within ourselves, to keep in touch with our internal organs, our Qi, our breathing and our emotions. This gives us the opportunity to notice any problems at the time of their occurrence and helps to balance our emotions and virtues.