“Say No to Depression!” The Universal Rules by Andrey Kurpatov is not just a guide to dealing with depression, but a real reference book for all who seek harmony and inner peace. In it, the author shares his knowledge and experience, offering readers effective tools to overcome emotional difficulties and restore mental balance. Andrey Kurpatov is a well-known Russian psychotherapist, writer and TV presenter who has already won the hearts of readers with his previous works, such as Psychosomatics .. How thoughts affect health" and "The Secret of Happiness" . In his new book, he continues to explore the complex mechanisms of the human psyche, but does so with a particular focus on practical guidelines and universal rules that can help everyone. The book begins with an in-depth analysis of the nature of depression. Kurpatov explains that this is not just a temporary condition, but a serious disease that requires attention and understanding. It examines the underlying causes of depression, including stress, negative thoughts, and life circumstances that can lead to this condition. The reader will be able to learn how to recognize the first signs of depression and what steps to take to avoid being in its captivity. One of the key themes of the book is the importance of mindfulness and self-acceptance. Kurpatov emphasizes that in order to combat depression, it is necessary not only to understand its causes, but also to learn to accept ourselves as we are. It offers a variety of practical exercises and techniques that will help readers develop emotional resilience and learn how to deal with negative emotions. These methods will be useful not only for those who are faced with depression, but also for anyone who wants to improve their psycho-emotional state. The book will be of interest to a wide audience: from young people who are looking for answers to their internal questions, to adults who are striving for self-development and improving the quality of life. It is especially suitable for those who are interested in psychology, self-development and personal growth. Readers who are already familiar with Kurpatov's work will find many new ideas and approaches in this book, and beginners will be able to discover the world of psychology from a new side. Kurpatov's style is characterized by accessibility and simplicity of presentation. He knows how to talk about complex things in simple language, which makes his books understandable and fascinating. When you read “Say NO to depression!”, you will not only gain valuable knowledge, but also feel supported, as if there is an experienced mentor next to you, ready to help in a difficult moment. The book also raises important social themes, such as the stigma surrounding mental illness and the need for an open dialogue about depression. Kurpatov urges society to stop being afraid to discuss this problem and share their experience, which, of course, makes his work relevant and important in the modern world. In conclusion, "Say no to depression!". Universal Rules is a book that can be a real guide for those who want to change their lives for the better. It inspires action and offers real-world solutions to help manage depression and bring joy back to every day. If you are looking for ways to improve your psycho-emotional state or just want to understand yourself better, this book will become your reliable assistant on the way to happiness and harmony.