The book "Physical training in the division" by E. D. Boyko is a unique work that immerses the reader in the world of physical training of servicemen and employees of special units. In today's world , where physical fitness and endurance become integral components of success in various fields , This publication offers valuable knowledge and practical recommendations , which can be useful as a professional military, All of them ,. who are seeking to improve their physical fitness. From the first pages of Boyko's book, he creates an atmosphere in which the reader can feel the importance of physical training for the performance of official tasks. The author shares his experience and knowledge gained over the years in the field of physical training, which makes the material especially valuable and relevant. It not only describes theoretical aspects, but also offers specific techniques and training that will help develop strength, endurance and coordination. Each chapter of the book is imbued with practical examples, which makes it accessible for understanding and application in practice. The book will be of interest not only to military personnel, but also to a wide range of readers, including students of sports universities, coaches, as well as lovers of an active lifestyle. If you want to improve your fitness, learn how to properly plan your workouts or are just interested in the topic of physical fitness, “Physical training in the unit” will be a real discovery for you. The age category of readers is not limited here - both young people and more mature people will find useful advice and inspiration in it. The topics raised in the book cover a wide range of issues related to physical fitness. Boyko discusses the importance of an individual approach to training, taking into account the characteristics of each person and his physical capabilities. It also touches on the psychological aspects of training, emphasizing that physical strength and endurance are inextricably linked to mental resilience. This is especially true for those who work in stressful environments, where every little thing can have a significant impact on the result. The author's style is clear and accessible. Boyko is able to simply and clearly convey complex ideas, which makes his book easy to understand. He uses live examples from his practice, which adds to the book's realism and fascination. By reading "Physical Training in the Unit", you will not only gain useful knowledge, but also be able to feel part of a team striving for perfection. If you are looking for books on physical training similar to Physical Training in a Unit, pay attention to works such as The Power of Will. How to Develop Strength and Succeed” by Roy Baumeister or “Physical Training for Athletes” by Daniel Benjamin . These books also offer a deep understanding of the importance of physical activity and mental preparation. Finally, "Physical training in the unit" E. D. Boyko is not just a book, but a real guide to the world of physical fitness, which will help you become better, stronger and more resilient. It inspires action and enables each reader to find their own path to physical perfection. Do not miss the chance to discover this valuable resource that can change your life for the better.